We aim to help them improve their enthusiasm, calm their minds, express their thoughts, lighten their day, appreciate others, discover something new, and learn to take care of their loved ones and themselves.

The activities are mostly easy to accomplish and only takes a few minutes to complete so that the students will be encouraged to do it. We believe that by following the Mental Health Activity Calendar, our fellow Senior High students may be able to relax and reflect on their own lives. With this problem at hand, our Mental Health Activity Calendar seeks to address other students’ mental well-being through simple activities for August. Yet this struggle is neither hopeless nor meaningless students can still improvise and safeguard their mental well-being even in their homes. Never have we gone through such a crisis in modern times, wherein students have to balance their academics and health without much external support. Some have been profoundly affected by this pandemic, with relatives contracting the virus, to parents losing their jobs, or experiencing the frustration of poor internet connections. Months have passed, but the media continue to report the seemingly deteriorating fight against this pandemic over the entire world. With limited social interactions and the introduction of the “new normal” in our daily lives, many students feel uncomfortable, lonely, or even stressed due to this unprecedented crisis. As the battle against the coronavirus pandemic rages on around the world, students face another battle in their homes - the well-being of their mental health.

Mental health acalendar